While in our store, if
you have any questions about what type of apple to use, be sure to ask any
of our Produce Associates. We also have a description of each type of
apple along with uses posted at each apple display.
Try these fun and
easy recipes. If you like them and would like to see more recipes and
tips, email us at
askus@erdmanscountymarket.com.
Enjoy!
Strawberry Avocado Salad
INGREDIENTS:
2 Tbsp White Sugar
2 Tbsp Olive Oil
4 Tsp Honey
1 Tbsp Cider Vinegar
1 Tsp Lemon Juice
2 Cups Torn Salad Greens
1 Avocado-peeled, pitted and sliced
10 Strawberries, sliced
1/2 Cup Chopped Pecans
Directions:
**In a small bowl, whisk together the sugar,
olive oil, honey, vinegar and lemon juice. Set aside. Place the salad
greens in a bowl, and top with sliced avocados and strawberries.
Drizzle dressing over everything, then sprinkle with pecans.
Refrigerate for up to 2 hours before serving, or serve immediately.
Prep time: 15 Minutes
Yields: 2 Servings
Crazy, Curly Broccoli
Bake
INGREDIENTS:
1˝ cups whole wheat corkscrew pasta, dry
3 Cups frozen broccoli, chopped
1 can (10.5oz) low-fat cream of broccoli soup, condensed
˝ Cup skim milk
2 Tablespoons plain bread crumbs
1/4 teaspoon salt-free seasoning blend
PREPARATION
Preheat oven to 350°. Cook pasta according to package
directions. Place frozen broccoli in large microwave safe and oven
proof dish and cook for 2 minutes on high. Coarsely chop cooked
broccoli. Mix soup with skim milk, and add to chopped broccoli.
Add cooked pasta and mix. Top with bread crumbs and seasoning blend.
Bake in oven for 10-15 minutes until heated through.
Serves: 6
Nutritional information per
serving: calories: 167, total fat: 3.1g, saturated fat 1.1g, %
calories from saturated fat: 6%, protein: 8g, carbohydrates:30g,
cholesterol: 2mg, dietary fiber: 5g, sodium: 354mg
Cheesy Corn Potatoes
INGREDIENTS:
1 medium potato
1/3 cup frozen sweet corn
3/4 oz reduced fat Monterey Jack cheese, shredded
1/4 teaspoon salt-free seasoning blend
PREPARATION
Poke holes in the potato with a fork. Microwave for 2 minutes
on high. (Note: Microwaves vary greatly. Cook potato until you are
able to stick a fork in the potato and remove it easily; fork tender).
Let Cool. Remove skin and mash with fork. Mix with corn to
blend. Transfer mixture to microwaveable plate. Top with cheese.
Microwave on high for 30 seconds or until cheese is melted. Top with
seasoning blend.
Serves: 1
Nutritional information per
serving: calories: 279, total fat: 5.1g, saturated fat 3.1g,% calories
from fat: 17%, % calories from saturated fat: 10%, protein: 11g,
carbohydrates: 51g, cholesterol: 15mg, dietary fiber: 6g, sodium: 195mg
Rainbow Veggie Pocket
Sandwich
INGREDIENTS:
1 cup avocado, sliced
1 cup jicama, sliced
4 Tablespoons ranch salad dressing
4 Tablespoons salsa
2 (6˝ inch) whole wheat pitas
1 cup fresh Roma tomatoes, thinly sliced
1 cup frozen yellow corn, thawed
1/4 cup black olives, sliced
4 cups skim milk
4-1/8 Cantaloupe wedges
PREPARATION
Using a large spoon, scoop the avocado half away from the skin,
keeping half in tact. Slice avocado into thin pieces, length wise.
Peel jicama and slice into 1 inch thin pieces. Combine ranch dressing
and salsa in small bowl to make a sauce. Cut pita in half and spread 2
tablespoons sauce on inside of each pita half. Layer equal amounts of
avocado, tomato slices, jicama and corn into pita half. Top pita with
1 tablespoon of sliced olives. Serve for lunch with a cup of skim milk
and cantaloupe wedge.
Serves: 4
Nutritional information per
serving: calories: 429, total fat: 17.6g, saturated fat 2.6g,%
calories from fat: 37%, % calories from saturated fat: 6%, protein:
16g, carbohydrates: 56g, cholesterol: 14mg, dietary fiber: 8g, sodium: 543mg
Garden Goodies Salad
INGREDIENTS:
˝ Cup shell pasta, medium, cooked
2 tablespoons carrots, shredded
3 oz fresh turkey tenderloin, roasted
1˝ cups Romaine lettuce
1/3 cup cucumber, sliced
4 cherry tomatoes, halved
2 tablespoons lite ranch salad dressing
PREPARATION
Cook pasta according to package directions. Cube roasted
turkey. Toss together carrots, turkey, Romaine lettuce, cucumber and
tomatoes; drizzle ranch dressing over top. Refrigerate until chilled
Serves: 1
Nutritional information per
serving: calories: 307, total fat: 8.1g, saturated fat 1.0g,% calories
from fat: 24%, % calories from saturated fat: 3%, protein: 30g,
carbohydrates: 27g, cholesterol: 79mg, dietary fiber: 3g, sodium: 369mg
Happy Trails Fruit
Munchies
INGREDIENTS:
˝ cup honey roasted almond slices
˝ cup dried sweetened cranberries
˝ cup raisins
˝ cup dried apricots
˝ cup sweetened whole grain cereal
PREPARATION
Cut apricots into eighths. Combine all ingredients and mix
well. Portion equally into 6 servings. Place portions into small
plastic containers or sandwich bags for convenient, grab-n-go snacking.
Serves: 6
Nutritional information per
serving: calories: 164, total fat: 5.0g, saturated fat 0g,% calories
from fat: 27%, % calories from saturated fat: 0%, protein: 2g,
carbohydrates: 29g, cholesterol: 0mg, dietary fiber: 2g, sodium: 132mg
